Monthly Archives: January 2022

Did you know that physical exercise causes microscopic damage to muscle fibers, causing inflammation and engaging the body’s repair mechanisms, which you often feel as muscle soreness?

While origins unknown and a modern-day celebration, the Festival of Sleep Day is observed every year on January 3rd. It is thought that this special day evolved as a time to bring awareness to lack of sleep and the importance of a well-rested body and mind. It’s also a good time to relax and reflect on self-care practices that bring forth a healthier lifestyle and how to apply them in the new year – after a nap of course.