Festival of Sleep Day

While origins unknown and a modern-day celebration, the Festival of Sleep Day is observed every year on January 3rd. It is thought that this special day evolved as a time to bring awareness to lack of sleep and the importance of a well-rested body and mind. It’s also a good time to relax and reflect on self-care practices that bring forth a healthier lifestyle and how to apply them in the new year – after a nap of course.